Experience the best foot reflexology in
Chennai
at VK Nail Bar Studio!

Reflexology is suitable for most people seeking relaxation, stress relief and support for concerns like fatigue, anxiety, migraines and digestive discomfort. It can be beneficial for adults, seniors and even children. Pregnant women should consult their gynaecologist before booking. Individuals with circulatory disorders, blood clots, gout, open wounds or specific medical conditions are advised to seek medical guidance prior to therapy. 

The ideal frequency depends on purpose of your body health goals. If your goal is relaxation and maintenance, a session once a month works beautifully. If you are dealing with stress, body pain, poor sleep or specific concerns, weekly reflexology sessions may be recommended for best results. Our therapists will always guide you based on how your body responds. 

Absolutely. Reflexology is deeply calming for the nervous system. By applying pressure to key reflex points, the body shifts into relaxation mode. Many of our clients feel lighter, calmer and mentally healthy even after a single session. 

No. While a foot massage focuses mainly on muscle relaxation and circulation, reflexology works on precise pressure points that correspond to internal organs and body systems. It’s more therapeutic and targeted, meant to support overall wellness rather than just surface relaxation.

Yes, reflexology can be very effective for improving sleep quality. By reducing stress, calming the mind and supporting hormonal balance, it helps the body relax naturally, making it easier to fall asleep and stay asleep. 

Many clients experience relief from headaches and migraines through reflexology. Stimulating specific reflex zones helps improve blood circulation, release tension and reduce stress. 

At VK Nail Bar Studio, reflexology sessions typically last between 30, 60 or 90 minutes. The duration depends on the package you choose, your needs, comfort level and whether you choose foot reflexology, hand reflexology or a combination of both. 

Reflexology should never be painful. Some areas may feel slightly sensitive, which often indicates imbalance in the related part of the body. Our therapists always adjust pressure to ensure the experience remains comfortable and relaxing. 

Wear comfortable clothing, stay well‑hydrated and avoid heavy meals just before your appointment. Most importantly, arrive on time with an open mind and share any health concerns or preferences with your therapist. 

Before your session, light hydration and relaxation are recommended. After the session, drinking water helps flush out released toxins. Gentle movement, rest and avoiding intense physical activity for a few hours can help extend the benefits. 

Yes, you can. Many clients choose a combined hand and foot reflexology session for a more balanced, full‑body experience. Your therapist will customise the session based on your wellness goals and time preference.